Calhoun Beach Club Group Fitness Classes

::One Time Workshops

Meditation Workshop
September 14th 7-8pm
Description: 60 min. meditation workshop that focuses on the
basic principles of mindful meditation and applying to daily life.
Instructor: Drake People attending: members and non members 
Time & Where: Sept. 14th, 7:00pm -8:00pm in the Yoga Studio
Cost: No cost to members or non members

Yoga In the Parkway
September 11th 10-15-11:30am
Description: Multi level Vinyassa Yoga class
Instructor & who is attending: Ellinor & members & non members
Time & Where: Sept. 11th, 10:15am to 11:30am Dean Parkway 
Cost: No cost to members or non members

Interactive Dance & Movement Workshop
October 17th 2-4pm 
Description: A contemporary dance workshop that focuses on body movement and mind body connection. Students will learn how to choreograph a dance piece and will work on improvising.
Instructor & who is attending: Colleen non members & members
Time & Where: Sept. 14th, 2:00pm to 4:00pm Main Studio 
Cost: No cost to members or non members

::Regular Specialty Classes

Cardio Dance
An integrated dance/movement class that empowers students and teachers to make their own movement choices by offering students a flexible structure. This class is designed to encourage participants to put their own energy level, ability and style into the moves in a non-intimidating and fun environment. All movements can be personally modify and preformed at different levels of intensity to suit each individual’s needs.
Class is offered on Monday and Wednesday at 11:05am 

Inten Sati
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment physically challenging and spiritually mindful.
Class is offered on Thursday at 10:30am